Meal Summary: Cheese Enchiladas With Tomatillo Sauce

Ingredients: 10, Price Range: $22.09 - $29.26, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	25	40g	800mg	60mg	6g	450	20	30

Health Benefits: Cheese Enchiladas With Tomatillo Sauce provide a balanced mix of macronutrients. The protein content supports muscle repair and growth, while the fat content, primarily from cheese, offers a source of energy and aids in the absorption of fat-soluble vitamins. Carbohydrates provide quick energy, and fiber aids in digestion. The dish is relatively high in sodium, which should be monitored for those with hypertension. Cholesterol levels are moderate, making it suitable for most diets when consumed in moderation.
Allergens Reason: Contains cheddar cheese, which is a dairy product.
Food As Medicine Benefits:
- Fatigue: Cheddar cheese provides protein and calcium, supporting energy levels.
- Acid Reflux: Tomatillos are less acidic than tomatoes, potentially reducing reflux symptoms.
- Muscle Strains/Sprains: Calcium in cheese supports muscle function and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk