Meal Summary: Cheese Enchiladas With White Sauce

Ingredients: 10, Price Range: $19.90 - $24.10, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	25	40g	800mg	60mg	5g	450	20	30

Health Benefits: Cheese Enchiladas With White Sauce provide a good source of protein and calcium from the cheese. The dish also contains essential vitamins and minerals from the sauce and tortillas. However, it is relatively high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.
Allergens Reason: Contains cheddar cheese, butter, and sour cream which include milk, and flour which may contain wheat.
Food As Medicine Benefits:
- Bone Health: Calcium from cheese and milk supports bone health.
- Fatigue: Carbohydrates from corn tortillas provide energy.
- Common Cold: Onions have immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat