Ingredients: 13,
Price Range: $28.44 - $39.83,
Feeds: 4
Ingredients
- Black Pepper
- Cheddar Cheese
- Chili Powder
- Corn Tortillas
- Cumin
- Enchilada Sauce
- Garlic
- Green Chiles
- Olive Oil
- Pepper
- Salt
- Vegetable Oil
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 20 |
25 |
40g |
800mg |
60mg |
5g |
450 |
15 |
25 |
- Health Benefits: Cheese enchiladas provide a good source of protein and calcium from the cheese. They also offer carbohydrates for energy. However, they can be high in fat, sodium, and cholesterol, so they should be consumed in moderation as part of a balanced diet.
- Allergens Reason: Contains cheddar cheese, which is a dairy product.
-
Food As Medicine Benefits:
-
Common Cold: Garlic and chili powder can help boost the immune system.
-
Sore Throat: The warmth and spices in enchilada sauce can soothe a sore throat.
-
Fatigue: Carbohydrates in corn tortillas provide energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.