Meal Summary: Cheese Kreplach

Ingredients: 7, Price Range: $17.86 - $22.53, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	15	30g	350mg	40mg	2g	300	30	20

Health Benefits: Cheese Kreplach provides a good source of protein and carbohydrates, which are essential for energy and muscle repair. The dish contains moderate amounts of fat, primarily from cheese, which can be part of a balanced diet. It also offers some dietary fiber, aiding in digestion. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially for those monitoring heart health.
Allergens Reason: Contains flour, eggs, and cheese.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in flour provide energy.
- Muscle Strains/Sprains: Protein from cheese aids in muscle repair.
- Anxiety: Calcium in cheese can have a calming effect.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free