Meal Summary: Cheese Omelet

Ingredients: 5, Price Range: $12.45 - $17.05, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	25	2g	450mg	375mg	-	300	5	10

Health Benefits: Cheese omelets are a good source of protein, which is essential for muscle repair and growth. They also provide healthy fats from the cheese and eggs, which are important for brain health and hormone production. Additionally, eggs contain essential vitamins and minerals such as vitamin D, B vitamins, and selenium.
Allergens Reason: Contains eggs and cheese (milk).
Food As Medicine Benefits:
- Muscle Strains/Sprains: Eggs provide protein necessary for muscle repair.
- Bone Health: Cheese provides calcium, essential for bone health.
- Energy: Eggs provide protein and fats for sustained energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs