Ingredients: 10,
Price Range: $25.13 - $32.60,
Feeds: 4
Ingredients
- Cheddar Cheese
- Enchilada Sauce
- Flour Tortillas
- Garlic
- Ground Beef
- Monterey Jack Cheese
- Pepper
- Salt
- Vegetable Oil
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
20 |
30g |
800mg |
70mg |
5g |
450 |
20 |
25 |
- Health Benefits: Cheesy Beef Enchiladas provide a good source of protein which is essential for muscle repair and growth. The dish also contains fiber which aids in digestion. However, it is relatively high in fat and sodium, so it should be consumed in moderation, especially for those monitoring their cholesterol and sodium intake.
- Allergens Reason: Contains cheddar cheese and Monterey Jack cheese (milk) and flour tortillas (wheat).
-
Food As Medicine Benefits:
-
Anemia: Ground beef is a rich source of iron, which is crucial for preventing and treating anemia.
-
Fatigue: Beef provides high-quality protein and iron, which can help combat fatigue.
-
Muscle Strains/Sprains: Protein from beef aids in muscle repair and recovery.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.