Meal Summary: Cheesy Meatloaf

Ingredients: 12, Price Range: $29.36 - $36.48, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	15g	800mg	100mg	2g	350	15	60

Health Benefits: Cheesy Meatloaf is a good source of protein which is essential for muscle repair and growth. It also provides a moderate amount of carbohydrates for energy. The fiber content aids in digestion, while the fat content helps in the absorption of fat-soluble vitamins. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially for individuals with heart-related conditions.
Allergens Reason: Contains breadcrumbs (wheat), cheddar cheese and milk (milk), and eggs.
Food As Medicine Benefits:
- Muscle Building: Ground beef provides a good source of protein, essential for muscle repair and growth.
- Bone Health: Cheddar cheese provides calcium, essential for strong bones.
- Energy Boost: Carbohydrates in breadcrumbs provide a quick source of energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.