Ingredients: 17,
Price Range: $30.98 - $44.59,
Feeds: 4
Ingredients
- 1% Milk
- All Purpose Flour
- Beef Broth
- Black Pepper
- Butter
- Carrots
- Cheddar Cheese
- Flour
- Frozen Peas
- Garlic
- Ground Beef
- Mashed Potatoes
- Potatoes
- Salt
- Tomato Paste
- Worcestershire Sauce
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
20 |
35g |
800mg |
70mg |
5g |
450 |
20 |
40 |
- Health Benefits: Cheesy Shepherd's Pie is a hearty and nutritious meal. It provides a good balance of protein, fats, and carbohydrates, making it a well-rounded dish. The protein content supports muscle repair and growth, while the fats provide essential fatty acids. Carbohydrates offer a quick source of energy. The fiber aids in digestion, and the sodium and cholesterol levels are within moderate limits, making it suitable for most diets when consumed in moderation.
- Allergens Reason: Contains milk in cheddar cheese and mashed potatoes, and wheat in all-purpose flour.
-
Food As Medicine Benefits:
-
Muscle Strains/Sprains: Ground beef provides protein for muscle repair.
-
Bone Health: Cheddar cheese is a source of calcium.
-
Energy Boost: Carbohydrates from potatoes provide energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.