Ingredients: 5,
Price Range: $5.69 - $9.47,
Feeds: 4
Ingredients
- Breadcrumbs
- Canned Tuna
- Cheddar Cheese
- Cream Of Chicken Soup
- Mac n Cheese
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
15 |
45g |
800mg |
50mg |
3g |
450 |
15 |
30 |
- Health Benefits: Cheesy Tuna Casserole With Macaroni is a balanced meal that provides a good source of protein from the tuna, essential fats from the cheese, and carbohydrates from the macaroni. It also contains dietary fiber, which aids in digestion, and essential minerals like sodium. However, it should be consumed in moderation due to its cholesterol and sodium content.
- Allergens Reason: Contains fish in canned tuna, milk in cheddar cheese, and wheat in macaroni.
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Food As Medicine Benefits:
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Fatigue: Tuna provides protein and omega-3 fatty acids, which can help improve energy levels.
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Dry Skin/Eczema: Omega-3 fatty acids in tuna can help improve skin health.
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Anxiety: Omega-3 fatty acids in tuna may help reduce symptoms of anxiety.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.