Meal Summary: Cheesy Tuna Casserole

Ingredients: 12, Price Range: $18.56 - $24.10, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	30g	800mg	60mg	3g	400	15	30

Health Benefits: Cheesy Tuna Casserole is a good source of protein and essential fatty acids from the tuna. It provides a balanced amount of carbohydrates for energy, and fiber for digestive health. The dish also contains important vitamins and minerals, including Vitamin D, B12, and selenium from the tuna, and calcium from the cheese. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart health concerns.
Allergens Reason: Contains cheddar cheese, cream of mushroom soup, and milk (dairy), egg noodles and macaroni noodles (wheat), and tuna (fish).
Food As Medicine Benefits:
- Heart Health: Tuna provides omega-3 fatty acids, which are beneficial for heart health.
- Bone Health: Dairy products provide calcium, essential for bone health.
- Muscle Strains/Sprains: Tuna and cheese provide protein for muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Soy Free