Meal Summary: Chia Seed Pudding With Almond Milk And Fresh Berries

Ingredients: 5, Price Range: $10.90 - $12.27, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	15	30g	150mg	0mg	10g	300	5	0

Health Benefits: Chia seed pudding with almond milk and fresh berries is a nutritious meal that provides a good balance of macronutrients. It is high in fiber, which aids in digestion and helps maintain a healthy weight. The dish is also rich in omega-3 fatty acids from chia seeds, which are beneficial for heart health. Almond milk provides a source of calcium and vitamin E, while fresh berries add antioxidants and vitamins. This meal is low in cholesterol and sodium, making it heart-friendly.
Allergens Reason: Contains almond milk, which is derived from almonds, a type of tree nut.
Food As Medicine Benefits:
- Constipation: Chia seeds are high in fiber, which helps promote regular bowel movements.
- Fatigue: Chia seeds provide a good source of energy due to their high protein and healthy fat content.
- Dry Skin/Eczema: Almond milk contains vitamin E, which is beneficial for skin health.
- Anxiety: Berries are rich in antioxidants, which can help reduce stress and anxiety levels.
- Acid Reflux: Almond milk is a non-acidic alternative to cow's milk, which can help soothe acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts