Meal Summary: Chia Seed Pudding With Almond Milk

Ingredients: 7, Price Range: $11.65 - $13.06, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	9	12g	45mg	0mg	10g	150	5	0

Health Benefits: Chia seed pudding with almond milk is a nutritious and healthy meal option. It is rich in omega-3 fatty acids, which are beneficial for heart health. The high fiber content aids in digestion and helps maintain a healthy weight. It is also a good source of plant-based protein, making it suitable for vegetarians and vegans. Additionally, it is low in cholesterol and sodium, which supports cardiovascular health.
Allergens Reason: Contains almond milk and nuts, which are tree nuts.
Food As Medicine Benefits:
- Constipation: Chia seeds are high in fiber, which helps promote regular bowel movements.
- Fatigue: Almond milk provides a good source of energy and essential nutrients like magnesium.
- Dry Skin/Eczema: Almond milk and chia seeds contain vitamin E and omega-3 fatty acids, which are beneficial for skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts