Meal Summary: Chicken Alfredo Spaghetti Squash

Ingredients: 10, Price Range: $28.50 - $43.30, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	18	15g	600mg	80mg	3g	350	15	45

Health Benefits: Chicken Alfredo Spaghetti Squash is a lower-carb alternative to traditional pasta dishes. It provides a good amount of protein from the chicken, which is essential for muscle repair and growth. The dish is also lower in carbohydrates due to the use of spaghetti squash instead of pasta, making it suitable for those on a low-carb diet. The fiber content aids in digestion, while the moderate fat content helps in the absorption of fat-soluble vitamins. However, it is important to watch the sodium and cholesterol levels, especially for those with dietary restrictions.
Allergens Reason: Contains heavy cream, parmesan cheese, and butter, all of which are dairy products.
Food As Medicine Benefits:
- Weight Management: Spaghetti squash is low in calories and can be a substitute for pasta, aiding in weight management.
- Bone Health: Parmesan cheese provides calcium, which is essential for bone health.
- Muscle Health: Chicken breast is a good source of lean protein, important for muscle maintenance.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk