Ingredients: 21,
Price Range: $37.50 - $51.34,
Feeds: 4
Ingredients
- Bay Leaves
- Cajun Seasoning
- Cayenne Pepper
- Celery
- Chicken
- Chicken Broth
- Cooked Rice
- Flour
- Garlic
- Garlic Powder
- Green Bell Peppers
- Oil
- Okra
- Paprika
- Pepper
- Rice
- Roma Tomatoes
- Salt
- Sausage
- Thyme
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 30 |
20 |
15g |
800mg |
75mg |
3g |
400 |
20 |
60 |
- Health Benefits: Chicken and Sausage Gumbo is a hearty dish that provides a good source of protein, essential for muscle repair and growth. It contains moderate amounts of fat, which are necessary for energy and cell function. The carbohydrates provide a quick energy source, while the fiber aids in digestion. The sodium content should be monitored for those on a low-sodium diet. The dish also contains cholesterol, which is important for hormone production but should be consumed in moderation.
- Allergens Reason: Contains celery and flour (wheat).
-
Food As Medicine Benefits:
-
Common Cold: Garlic and cayenne pepper can help boost the immune system.
-
Fatigue: Rice provides carbohydrates for energy.
-
Muscle Strains/Sprains: Chicken broth contains collagen, which may support joint health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.