Meal Summary: Chicken And Sausage Jambalaya

Ingredients: 15, Price Range: $29.20 - $43.53, Feeds: 4

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Ingredients

  • Bay Leaves
  • Cajun Seasoning
  • Celery
  • Chicken
  • Chicken Broth
  • Garlic
  • Green Bell Peppers
  • Paprika
  • Pepper
  • Rice
  • Roma Tomatoes
  • Salt
  • Sausage
  • Thyme
  • Yellow Onion

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
49 20 53g 2258mg 125mg 9g 595 20 40
  • Health Benefits: Chicken and Sausage Jambalaya is a balanced meal that provides a good source of protein from the chicken and sausage, essential for muscle repair and growth. The dish also contains carbohydrates for energy, fiber for digestive health, and moderate amounts of fat. It is relatively high in sodium, so it should be consumed in moderation, especially for those monitoring their sodium intake. The meal also provides essential vitamins and minerals, contributing to overall health.
  • Allergens Reason: Contains celery, which is a common allergen.
  • Food As Medicine Benefits:
    • Muscle Strains/Sprains: Chicken provides protein necessary for muscle repair.
    • Immune Support: Garlic and bell peppers provide vitamins and antioxidants that support the immune system.
    • Energy: Rice provides carbohydrates for energy.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Non GMO
High Protein
Soy Free
Lactose Free
Rajasik
Allergens Information
Celery