Meal Summary: Chicken And Sausage Jambalaya

Ingredients: 15, Price Range: $29.20 - $38.43, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	40g	800mg	70mg	5g	450	20	40

Health Benefits: Chicken and Sausage Jambalaya is a balanced meal that provides a good source of protein from the chicken and sausage, essential for muscle repair and growth. The dish also contains carbohydrates for energy, fiber for digestive health, and moderate amounts of fat. It is relatively high in sodium, so it should be consumed in moderation, especially for those monitoring their sodium intake. The meal also provides essential vitamins and minerals, contributing to overall health.
Allergens Reason: Contains celery, which is a common allergen.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Chicken provides protein necessary for muscle repair.
- Immune Support: Garlic and bell peppers provide vitamins and antioxidants that support the immune system.
- Energy: Rice provides carbohydrates for energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Celery