Meal Summary: Chicken And Vegetable Kebabs With Couscous

Ingredients: 15, Price Range: $28.21 - $45.20, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
44	19	71g	1543mg	85mg	10g	628	20	15

Health Benefits: Chicken and vegetable kebabs with couscous provide a balanced meal rich in protein, essential vitamins, and minerals. The chicken offers lean protein, which is crucial for muscle repair and growth. Vegetables add fiber, vitamins, and antioxidants, promoting digestive health and reducing inflammation. Couscous, a whole grain, contributes carbohydrates for energy and additional fiber. This meal is low in saturated fat and cholesterol, supporting heart health, while being moderate in sodium to help maintain healthy blood pressure levels.
Allergens Reason: Contains wheat in couscous and lemon juice as a citrus fruit.
Food As Medicine Benefits:
- Fatigue: Chicken provides high-quality protein, which is essential for energy production and muscle repair.
- Common Cold: Garlic and lemon juice have immune-boosting properties that can help fight off colds.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms by coating the stomach lining.
- Constipation: Couscous and vegetables like zucchinis and bell peppers provide dietary fiber, aiding in digestion and preventing constipation.
- Muscle Strains/Sprains: Chicken and couscous provide protein and carbohydrates, which are important for muscle recovery and energy replenishment.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat
Citrus Fruits