Meal Summary: Chicken And Vegetable Soup

Ingredients: 16, Price Range: $34.98 - $43.42, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	5	15g	700mg	60mg	3g	250	15	30

Health Benefits: Chicken and vegetable soup is a nutritious meal that provides a good source of protein from the chicken, essential vitamins and minerals from the vegetables, and fiber which aids in digestion. It is relatively low in fat and calories, making it a healthy choice for weight management. The soup is also hydrating and can help boost the immune system, especially when made with a variety of vegetables.
Allergens Reason: Contains celery, which is a common allergen.
Food As Medicine Benefits:
- Common Cold: Chicken broth and garlic can help boost the immune system and provide warmth and comfort.
- Flu (Influenza): The soup provides hydration and nutrients like vitamins from vegetables, which can support recovery.
- Sore Throat: Warm broth can soothe a sore throat, and garlic has anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Celery