Meal Summary: Chicken Caesar Salad

Ingredients: 13, Price Range: $24.50 - $38.21, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	20	10g	700mg	80mg	4g	350	15	10

Health Benefits: Chicken Caesar Salad is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is rich in protein which is essential for muscle repair and growth. The salad also contains fiber which aids in digestion, and healthy fats that are important for brain health. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
Allergens Reason: Contains anchovy fillets (fish), parmesan cheese (milk), and caesar dressing (eggs).
Food As Medicine Benefits:
- Heart Health: Olive oil and chicken provide heart-healthy fats.
- Fatigue: Protein from chicken provides energy.
- Bone Health: Calcium in parmesan cheese supports bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.