Ingredients: 13,
Price Range: $26.32 - $39.67,
Feeds: 4
Ingredients
- Cheese
- Chicken Breast
- Chili Powder
- Cilantro
- Cumin
- Enchilada Sauce
- Garlic
- Jalapeno Peppers
- Oil
- Pepper
- Salt
- Tortillas
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 28 |
15 |
35g |
800mg |
70mg |
5g |
400 |
20 |
30 |
- Health Benefits: Chicken Enchiladas are a good source of protein, which is essential for muscle repair and growth. They also provide a moderate amount of carbohydrates for energy, and fiber for digestive health. The dish contains essential vitamins and minerals, including B vitamins, iron, and calcium. However, it is important to be mindful of the sodium and fat content, which can be high depending on the ingredients used.
- Allergens Reason: Contains cheese (dairy) and tortillas (wheat).
-
Food As Medicine Benefits:
-
Muscle Strains/Sprains: Chicken breast provides protein for muscle repair.
-
Fatigue: Carbohydrates in tortillas provide energy.
-
Common Cold: Garlic and chili powder have immune-boosting properties.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.