Meal Summary: Chicken Fettuccine Alfredo With Broccoli And Peas

Ingredients: 11, Price Range: $25.07 - $42.40, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	25	50g	800mg	100mg	5g	600	15	25

Health Benefits: Chicken Fettuccine Alfredo with Broccoli and Peas is a balanced meal that provides a good source of protein from the chicken, essential for muscle repair and growth. The broccoli and peas add fiber, vitamins, and minerals, supporting digestive health and providing antioxidants. The dish contains carbohydrates for energy, while the fat content, primarily from the Alfredo sauce, should be consumed in moderation. It is a comforting and nutritious meal when enjoyed as part of a balanced diet.
Allergens Reason: Contains milk in butter, heavy cream, and parmesan cheese; wheat in fettuccine.
Food As Medicine Benefits:
- Fatigue: Provides energy from carbohydrates in fettuccine and protein in chicken breast.
- Muscle Strains/Sprains: Protein in chicken breast aids in muscle repair and recovery.
- Dry Skin/Eczema: Healthy fats in olive oil and butter can help maintain skin moisture.
- Constipation: Fiber in broccoli and peas aids in digestion and prevents constipation.
- Anxiety: Magnesium in broccoli and peas can help reduce anxiety symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Soy Free

Allergens Information
Milk
Wheat