Meal Summary: Chicken Fried Rice

Ingredients: 12, Price Range: $30.01 - $38.39, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	12	45g	800mg	70mg	3g	450	15	20

Health Benefits: Chicken Fried Rice is a balanced meal that provides a good source of protein from the chicken, essential fats, and carbohydrates for energy. It also contains fiber for digestive health and various vitamins and minerals. However, it can be high in sodium and cholesterol, so it should be consumed in moderation.
Allergens Reason: Contains eggs, soy sauce, and sesame oil.
Food As Medicine Benefits:
- Fatigue: Chicken and eggs provide protein, while rice offers carbohydrates for energy.
- Anxiety: Peas are rich in magnesium, which can help reduce anxiety.
- Acid Reflux: Ginger can help soothe the digestive tract and reduce acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.