Meal Summary: Chicken Lasagna

Ingredients: 14, Price Range: $33.89 - $51.83, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
32	18	40g	850mg	85mg	4g	480	30	60

Health Benefits: Chicken Lasagna is a good source of protein which is essential for muscle repair and growth. It contains carbohydrates that provide energy, and fiber which aids in digestion. The dish also provides essential vitamins and minerals, including calcium from the cheese and iron from the chicken. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
Allergens Reason: Contains mozzarella, parmesan, and ricotta cheese (milk), eggs, and lasagna noodles (wheat and gluten).
Food As Medicine Benefits:
- Bone Health: Calcium in cheese supports bone health.
- Muscle Strains/Sprains: Protein in chicken and cheese aids in muscle repair.
- Fatigue: Carbohydrates in lasagna noodles provide energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.