Ingredients: 11,
Price Range: $28.29 - $44.63,
Feeds: 4
Ingredients
- Breadcrumbs
- Chicken Breast
- Eggs
- Garlic
- Marinara Sauce
- Mozzarella Cheese
- Olive Oil
- Parmesan Cheese
- Pasta
- Pepper
- Salt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 35 |
20 |
45g |
800mg |
90mg |
5g |
550 |
20 |
30 |
- Health Benefits: Chicken Parmesan Pasta Bake is a balanced meal that provides a good source of protein essential for muscle repair and growth. The carbohydrates offer energy, while the fiber aids in digestion. The dish also contains essential fats necessary for various bodily functions. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
- Allergens Reason: Contains eggs in the breading, mozzarella and parmesan cheese which are dairy products, and pasta which contains wheat.
-
Food As Medicine Benefits:
-
Bone Health: Cheese provides calcium which is essential for bone health.
-
Muscle Strains/Sprains: Chicken provides protein necessary for muscle repair.
-
Energy: Pasta provides carbohydrates which are a source of energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.