Meal Summary: Chicken Parmesan

Ingredients: 10, Price Range: $24.66 - $41.20, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
42	20	30g	800mg	110mg	3g	500	20	30

Health Benefits: Chicken Parmesan is a good source of protein, which is essential for muscle repair and growth. It also provides a moderate amount of carbohydrates for energy. The dish contains some fiber, which aids in digestion. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
Allergens Reason: Contains mozzarella and parmesan cheese (milk), eggs, and breadcrumbs (wheat).
Food As Medicine Benefits:
- Fatigue: Chicken and cheese provide protein and energy.
- Muscle Strains/Sprains: Protein from chicken aids in muscle repair.
- Acid Reflux: Tomato sauce is less likely to trigger reflux compared to heavier sauces.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.