Meal Summary: Chicken Salad With Lettuce And Cucumber

Ingredients: 9, Price Range: $17.80 - $30.41, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	17	21g	671mg	85mg	4g	379	15	10

Health Benefits: Chicken salad with lettuce and cucumber is a nutritious meal that provides a good source of lean protein from the chicken, which is essential for muscle repair and growth. The lettuce and cucumber add hydration and fiber, aiding in digestion and promoting a feeling of fullness. This meal is relatively low in carbohydrates and fats, making it suitable for those looking to maintain a balanced diet. It also contains essential vitamins and minerals, contributing to overall health and well-being.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Lemon juice provides vitamin C, which can boost the immune system.
- Fatigue: Chicken breast is a good source of lean protein, which can help maintain energy levels.
- Acid Reflux: Lettuce and cucumbers are low-acid foods that can help prevent acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats that can support skin health.
- Constipation: Lettuce and cucumbers are high in water content, which can aid in digestion and prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits