Meal Summary: Chicken Shawarma Bowls

Ingredients: 20, Price Range: $50.88 - $67.20, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	20	45g	750mg	85mg	8g	550	20	30

Health Benefits: Chicken Shawarma Bowls are a balanced meal providing a good source of protein from chicken, healthy fats from olive oil and tahini, and carbohydrates from rice or quinoa. The dish is rich in fiber due to the inclusion of vegetables like lettuce, tomatoes, and cucumbers. It also contains essential vitamins and minerals, contributing to overall health. However, it is important to monitor sodium intake, especially if using pre-made sauces or marinades.
Allergens Reason: Contains yogurt (milk), tahini (sesame), and pita bread (wheat).
Food As Medicine Benefits:
- Bone Health: Yogurt provides calcium, which is essential for bone health.
- Digestive Health: Cucumbers and tomatoes provide fiber, aiding in digestion.
- Immune Support: Lemon juice provides vitamin C, which boosts the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.