Ingredients: 12,
Price Range: $28.81 - $39.74,
Feeds: 4
Ingredients
- Bay Leaves
- Carrots
- Celery
- Chicken
- Garlic
- Ginger
- Olive Oil
- Onions
- Parsley
- Pepper
- Salt
- Thyme
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
34 |
17 |
22g |
779mg |
85mg |
6g |
380 |
15 |
45 |
- Health Benefits: Chicken soup with carrots is a nutritious meal that provides a good source of protein, essential vitamins, and minerals. The carrots add beta-carotene, which is beneficial for eye health, and the soup is generally low in calories while being filling. It can help boost the immune system and is often considered a comfort food during illness.
- Allergens Reason: Contains celery, which is a common allergen.
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Food As Medicine Benefits:
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Common Cold: Chicken soup is traditionally known to help with the common cold due to its warm, soothing nature and the presence of garlic and ginger, which have immune-boosting properties.
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Flu (Influenza): The warmth and hydration from the soup, along with ginger and garlic, can help alleviate flu symptoms.
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Sore Throat: Warm liquids like chicken soup can soothe a sore throat, and the anti-inflammatory properties of ginger can provide additional relief.
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Sinusitis (Sinus Infection): The steam from the hot soup can help clear nasal passages, and ginger can reduce inflammation.
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Fatigue: The protein from chicken provides energy, and the vitamins from carrots and parsley can help combat fatigue.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.