Meal Summary: Chicken Soup With Carrots

Ingredients: 12, Price Range: $28.81 - $39.74, Feeds: 4

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Ingredients

  • Bay Leaves
  • Carrots
  • Celery
  • Chicken
  • Garlic
  • Ginger
  • Olive Oil
  • Onions
  • Parsley
  • Pepper
  • Salt
  • Thyme

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
34 17 22g 779mg 85mg 6g 380 15 45
  • Health Benefits: Chicken soup with carrots is a nutritious meal that provides a good source of protein, essential vitamins, and minerals. The carrots add beta-carotene, which is beneficial for eye health, and the soup is generally low in calories while being filling. It can help boost the immune system and is often considered a comfort food during illness.
  • Allergens Reason: Contains celery, which is a common allergen.
  • Food As Medicine Benefits:
    • Common Cold: Chicken soup is traditionally known to help with the common cold due to its warm, soothing nature and the presence of garlic and ginger, which have immune-boosting properties.
    • Flu (Influenza): The warmth and hydration from the soup, along with ginger and garlic, can help alleviate flu symptoms.
    • Sore Throat: Warm liquids like chicken soup can soothe a sore throat, and the anti-inflammatory properties of ginger can provide additional relief.
    • Sinusitis (Sinus Infection): The steam from the hot soup can help clear nasal passages, and ginger can reduce inflammation.
    • Fatigue: The protein from chicken provides energy, and the vitamins from carrots and parsley can help combat fatigue.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
High Protein
Soy Free
Low Glycemic
Lactose Free
Anti-inflammatory
Allergens Information
Celery