Meal Summary: Chicken Soup With Garlic And Ginger

Ingredients: 11, Price Range: $24.54 - $31.95, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	10	15g	800mg	70mg	2g	300	15	30

Health Benefits: Chicken soup with garlic and ginger is a nutritious meal that provides a good source of protein, which is essential for muscle repair and growth. The garlic and ginger have anti-inflammatory and immune-boosting properties, which can help in fighting colds and flu. The soup is relatively low in calories and fat, making it a healthy choice for those looking to maintain or lose weight. Additionally, it contains essential vitamins and minerals that contribute to overall health.
Allergens Reason: Contains soy sauce which includes soy, celery, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have anti-inflammatory properties and can help boost the immune system.
- Flu (Influenza): Chicken soup provides warmth and hydration, while ginger and garlic help in reducing symptoms.
- Sore Throat: The warmth of the soup can soothe a sore throat, and ginger has anti-inflammatory effects.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.