Meal Summary: Chicken Stew

Ingredients: 14, Price Range: $31.24 - $37.62, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	10	20g	800mg	75mg	4g	300	15	45

Health Benefits: Chicken stew is a nutritious meal that provides a good balance of protein, carbohydrates, and fats. It is rich in essential vitamins and minerals, supports muscle growth and repair, and can help maintain a healthy immune system. The fiber content aids in digestion, while the moderate sodium level helps in maintaining fluid balance.
Allergens Reason: Contains butter (milk), flour (wheat), and celery.
Food As Medicine Benefits:
- Immune Support: Garlic and onions have immune-boosting properties.
- Bone Health: Chicken provides protein and nutrients essential for bone health.
- Heart Health: Carrots are rich in antioxidants that support heart health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.