Meal Summary: Chicken Stir-fry With Broccoli

Ingredients: 13, Price Range: $26.68 - $39.57, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
39	18	39g	2467mg	85mg	8g	471	15	15

Health Benefits: Chicken Stir-fry with Broccoli is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The dish is relatively low in fat and provides a moderate amount of carbohydrates for energy. Broccoli adds fiber, which aids in digestion, and is a good source of vitamins C and K. The meal is also low in cholesterol and provides essential minerals like potassium and calcium. However, it is important to monitor sodium intake, especially if using soy sauce.
Allergens Reason: Contains soy in the soy sauce and sesame in the sesame oil.
Food As Medicine Benefits:
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Fatigue: Chicken breast provides lean protein, which is essential for energy production.
- Acid Reflux: Broccoli and carrots are low-acid vegetables that can help prevent acid reflux symptoms.
- Muscle Strains/Sprains: Chicken provides protein necessary for muscle repair and recovery.
- Seasonal Allergies: Ginger has anti-inflammatory properties that may help reduce symptoms of allergies.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Lactose Free

Allergens Information
Soy
Sesame