Meal Summary: Chicken Stroganoff

Ingredients: 11, Price Range: $21.35 - $35.39, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
40	21	41g	1533mg	131mg	4g	531	15	30

Health Benefits: Chicken Stroganoff is a good source of protein which is essential for muscle repair and growth. It contains moderate amounts of fat and carbohydrates, providing a balanced energy source. The dish also includes fiber which aids in digestion, and sodium which is necessary for maintaining fluid balance and nerve function. However, it should be consumed in moderation due to its cholesterol content.
Allergens Reason: Contains milk in butter and sour cream.
Food As Medicine Benefits:
- Fatigue: Chicken provides lean protein, which is essential for energy production.
- Muscle Strains/Sprains: Mushrooms contain anti-inflammatory properties that can help reduce muscle pain.
- Anxiety: Garlic has calming properties that can help reduce anxiety symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk