Ingredients: 16,
Price Range: $28.64 - $37.92,
Feeds: 4
Ingredients
- Avocados
- Cheese
- Chicken
- Chili Powder
- Cilantro
- Cumin
- Garlic
- Lettuce
- Limes
- Onions
- Pepper
- Refried Beans
- Salt
- Sour Cream
- Tomatoes
- Tostada Shells
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 28 |
12 |
30g |
600mg |
70mg |
4g |
350 |
15 |
20 |
- Health Benefits: Chicken Tostadas are a balanced meal providing a good source of protein from chicken, healthy fats from avocado, and fiber from beans and vegetables. They are relatively low in calories and can be part of a healthy diet when consumed in moderation.
- Allergens Reason: Contains cheese and sour cream (milk), and avocados.
-
Food As Medicine Benefits:
-
Fatigue: Chicken provides protein for energy.
-
Muscle Strains/Sprains: Chicken provides protein necessary for muscle repair.
-
Dry Skin/Eczema: Avocados provide healthy fats that support skin health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.