Meal Summary: Chickpea And Avocado Salad

Ingredients: 9, Price Range: $12.05 - $19.97, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
11	27	47g	599mg	0mg	14g	450	15	0

Health Benefits: Chickpea and avocado salad is rich in plant-based protein and healthy fats, primarily from chickpeas and avocados. It is high in dietary fiber, which aids in digestion and promotes a feeling of fullness. The salad is low in cholesterol and contains essential vitamins and minerals, making it a heart-healthy option. The presence of avocados provides monounsaturated fats, which are beneficial for heart health. Additionally, chickpeas are a good source of iron and folate.
Allergens Reason: Contains avocados and lime juice, which are common allergens.
Food As Medicine Benefits:
- Constipation: Chickpeas are high in fiber, which aids in digestion and helps prevent constipation.
- Heart Health: Avocados and olive oil provide healthy fats that support cardiovascular health.
- Inflammation: Olive oil and avocados contain anti-inflammatory properties that can help reduce inflammation.
- Immune Support: Tomatoes and lime juice are rich in vitamin C, which boosts the immune system.
- Fatigue: Chickpeas provide a good source of plant-based protein and complex carbohydrates, offering sustained energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Avocados