Meal Summary: Chickpea And Avocado Wraps

Ingredients: 12, Price Range: $18.30 - $26.34, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	18	45g	450mg	0mg	12g	350	15	0

Health Benefits: Chickpea and avocado wraps are a nutritious meal option. They are high in fiber and protein, which can aid in digestion and muscle repair. The healthy fats from avocado support heart health, while the low cholesterol content makes it a heart-friendly choice. The meal is also rich in vitamins and minerals, contributing to overall well-being.
Allergens Reason: Contains wheat in the tortillas, avocados, and lime juice from citrus fruits.
Food As Medicine Benefits:
- Constipation: Chickpeas are high in fiber, which aids in digestion and helps prevent constipation.
- Heart Health: Avocados and olive oil provide healthy fats that support cardiovascular health.
- Inflammation: Garlic and olive oil have anti-inflammatory properties that can help reduce inflammation.
- Immune Support: Cilantro and garlic contain antioxidants that support the immune system.
- Acid Reflux: The meal is low in acidic ingredients, which can help prevent acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.