Meal Summary: Chickpea And Carrot Burgers

Ingredients: 14, Price Range: $32.98 - $42.56, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	5	30g	300mg	0mg	8g	200	15	20

Health Benefits: Chickpea and carrot burgers are a nutritious option, providing a good source of plant-based protein and fiber. They are low in fat and cholesterol-free, making them heart-healthy. The fiber content aids in digestion and helps maintain a healthy weight. Additionally, they are rich in vitamins and minerals, including vitamin A from carrots, which supports eye health.
Allergens Reason: Contains eggs as a binding agent, breadcrumbs which may contain wheat, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Chickpeas and carrots are high in fiber, which helps promote regular bowel movements.
- Fatigue: Chickpeas provide a good source of plant-based protein and complex carbohydrates, offering sustained energy.
- Anxiety: Magnesium in chickpeas can help regulate neurotransmitters and reduce anxiety.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.