Ingredients: 19,
Price Range: $43.94 - $62.11,
Feeds: 4
Ingredients
- Cauliflower
- Chickpeas
- Chili Powder
- Cilantro
- Coconut Milk
- Coriander
- Cumin
- Curry Powder
- Garam Masala
- Garlic
- Ginger
- Lemon Juice
- Oil
- Onions
- Pepper
- Salt
- Spinach
- Tomatoes
- Turmeric
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 12 |
10 |
45g |
450mg |
0mg |
12g |
300 |
15 |
30 |
- Health Benefits: Chickpea and cauliflower curry is a nutritious meal that is high in fiber and plant-based protein, making it a great option for vegetarians and vegans. It is low in cholesterol and provides a good amount of vitamins and minerals, including vitamin C, vitamin K, and folate. The dish is also rich in antioxidants and anti-inflammatory compounds, which can support overall health.
- Allergens Reason: Contains coconut milk and lemon juice.
-
Food As Medicine Benefits:
-
Common Cold: Garlic, ginger, and turmeric have immune-boosting properties that can help fight off colds.
-
Inflammation: Turmeric contains curcumin, which is known for its anti-inflammatory effects.
-
Digestive Health: Chickpeas are high in fiber, which aids in digestion and prevents constipation.
-
Heart Health: Chickpeas and spinach are rich in nutrients that support heart health, such as fiber and potassium.
-
Anemia: Spinach is high in iron, which can help prevent anemia.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.