Meal Summary: Chickpea And Quinoa Stuffed Squash

Ingredients: 13, Price Range: $23.34 - $40.27, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	8	45g	300mg	0mg	10g	320	15	45

Health Benefits: Chickpea and quinoa stuffed squash is a nutritious meal that provides a good balance of macronutrients. It is high in plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. The dish is low in cholesterol and saturated fat, making it heart-friendly. The presence of complex carbohydrates provides sustained energy, while the vitamins and minerals from the squash and chickpeas support overall health.
Allergens Reason: No common allergens present in the ingredients list.
Food As Medicine Benefits:
- Constipation: High fiber content from chickpeas, quinoa, and butternut squash aids in digestion and prevents constipation.
- Fatigue: Quinoa provides a good source of plant-based protein and complex carbohydrates, offering sustained energy.
- Seasonal Depression (SAD): Spinach contains folate, which can help improve mood and reduce symptoms of depression.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds and infections.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information