Meal Summary: Chickpea And Spinach Curry With Brown Rice

Ingredients: 20, Price Range: $47.94 - $60.17, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
16	33	74g	786mg	0mg	16g	626	15	30

Health Benefits: This meal is rich in plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. The chickpeas provide essential nutrients like iron and folate, while spinach is high in vitamins A, C, and K. Brown rice adds complex carbohydrates for sustained energy. The dish is low in cholesterol and saturated fat, making it heart-healthy.
Allergens Reason: Contains coconut milk and lemon juice, which are common allergens.
Food As Medicine Benefits:
- Constipation: Chickpeas and brown rice are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Brown rice provides complex carbohydrates for sustained energy release, combating fatigue.
- Common Cold: Garlic, ginger, and turmeric have immune-boosting properties that can help fight off colds.
- Inflammation: Turmeric contains curcumin, which has anti-inflammatory properties that can help reduce inflammation.
- Anxiety: Spinach is rich in magnesium, which can help reduce anxiety and promote relaxation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Coconut