Meal Summary: Chickpea And Spinach Curry

Ingredients: 18, Price Range: $42.78 - $59.52, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	45g	600mg	0mg	12g	350	15	30

Health Benefits: Chickpea and Spinach Curry is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and helps maintain a healthy weight. It is low in cholesterol and saturated fat, making it heart-friendly. The dish is also a good source of vitamins and minerals, including iron and calcium from spinach, and provides antioxidants that support overall health.
Allergens Reason: Contains coconut milk and lemon juice, which are common allergens.
Food As Medicine Benefits:
- Constipation: Chickpeas and spinach are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Chickpeas provide a good source of plant-based protein and iron, which can help combat fatigue.
- Inflammation: Turmeric contains curcumin, which has anti-inflammatory properties that can help reduce inflammation.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Acid Reflux: Coconut milk is soothing and can help reduce symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Coconut