Ingredients: 15,
Price Range: $29.39 - $50.16,
Feeds: 4
Ingredients
- Basil
- Black Pepper
- Chickpeas
- Garlic
- Lasagna Noodles
- Mozzarella Cheese
- Olive Oil
- Onions
- Oregano
- Parmesan Cheese
- Ricotta Cheese
- Salt
- Spinach
- Tomatoes
- Tomato Sauce
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 20 |
15 |
45g |
600mg |
30mg |
10g |
400 |
20 |
45 |
- Health Benefits: Chickpea and Spinach Lasagna is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The dish is also rich in fiber, aiding in digestion and promoting a healthy gut. Spinach adds a significant amount of vitamins and minerals, including iron and calcium, while chickpeas contribute to heart health by providing plant-based protein and fiber. The moderate fat content comes from healthy sources, and the dish is relatively low in cholesterol, making it heart-friendly. Overall, this lasagna is a wholesome meal option that supports a balanced diet.
- Allergens Reason: Contains milk in ricotta, mozzarella, and parmesan cheese. Contains wheat and gluten in lasagna noodles.
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Food As Medicine Benefits:
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Constipation: Chickpeas and spinach are high in fiber, which aids in digestion and helps prevent constipation.
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Fatigue: Chickpeas provide a good source of plant-based protein and complex carbohydrates, offering sustained energy.
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Acid Reflux: Olive oil and spinach are non-acidic and can help soothe the digestive tract, potentially reducing acid reflux symptoms.
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Muscle Strains/Sprains: Spinach is rich in magnesium and potassium, which are essential for muscle function and recovery.
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Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin hydration and reduce inflammation.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.