Meal Summary: Chickpea And Spinach Soup

Ingredients: 16, Price Range: $31.08 - $52.80, Feeds: 4

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Ingredients

  • Black Pepper
  • Carrots
  • Celery
  • Chickpeas
  • Coriander
  • Cumin
  • Garlic
  • Ginger
  • Lemon Juice
  • Olive Oil
  • Onions
  • Salt
  • Spinach
  • Tomatoes
  • Turmeric
  • Vegetable Broth

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
10 5 30g 600mg 0mg 8g 220 10 30
  • Health Benefits: Chickpea and Spinach Soup is a nutritious meal that is high in protein and fiber, which aids in digestion and helps maintain muscle mass. It is low in fat and cholesterol-free, making it heart-healthy. The soup is also rich in vitamins and minerals from the spinach, providing antioxidants and supporting immune function.
  • Allergens Reason: Contains celery in the soup and lemon juice as a citrus fruit.
  • Food As Medicine Benefits:
    • Common Cold: Ginger, garlic, and onions have immune-boosting properties that can help fight off colds.
    • Flu (Influenza): Spinach and tomatoes are rich in vitamins and antioxidants that support the immune system.
    • Constipation: Chickpeas and carrots provide dietary fiber, aiding in digestion and preventing constipation.
    • Fatigue: Chickpeas are a good source of protein and complex carbohydrates, providing sustained energy.
    • Acid Reflux/Heartburn: Olive oil and the absence of spicy ingredients help prevent acid reflux.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegan
Vegetarian
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Anti-inflammatory
Satvik
Allergens Information
Celery
Citrus Fruits