Ingredients: 16,
Price Range: $31.08 - $52.80,
Feeds: 4
Ingredients
- Black Pepper
- Carrots
- Celery
- Chickpeas
- Coriander
- Cumin
- Garlic
- Ginger
- Lemon Juice
- Olive Oil
- Onions
- Salt
- Spinach
- Tomatoes
- Turmeric
- Vegetable Broth
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
10 |
5 |
30g |
600mg |
0mg |
8g |
220 |
10 |
30 |
- Health Benefits: Chickpea and Spinach Soup is a nutritious meal that is high in protein and fiber, which aids in digestion and helps maintain muscle mass. It is low in fat and cholesterol-free, making it heart-healthy. The soup is also rich in vitamins and minerals from the spinach, providing antioxidants and supporting immune function.
- Allergens Reason: Contains celery in the soup and lemon juice as a citrus fruit.
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Food As Medicine Benefits:
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Common Cold: Ginger, garlic, and onions have immune-boosting properties that can help fight off colds.
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Flu (Influenza): Spinach and tomatoes are rich in vitamins and antioxidants that support the immune system.
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Constipation: Chickpeas and carrots provide dietary fiber, aiding in digestion and preventing constipation.
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Fatigue: Chickpeas are a good source of protein and complex carbohydrates, providing sustained energy.
-
Acid Reflux/Heartburn: Olive oil and the absence of spicy ingredients help prevent acid reflux.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.