Ingredients: 19,
Price Range: $37.61 - $57.31,
Feeds: 4
Ingredients
- Black Pepper
- Cayenne Pepper
- Chickpeas
- Cilantro
- Coconut Milk
- Coriander
- Cumin
- Garlic
- Ginger
- Lemon Juice
- Olive Oil
- Onions
- Paprika
- Salt
- Spinach
- Sweet Potatoes
- Tomatoes
- Turmeric
- Vegetable Broth
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 12 |
5 |
45g |
400mg |
0mg |
10g |
300 |
15 |
30 |
- Health Benefits: Chickpea and Sweet Potato Stew is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and promotes satiety. It is low in fat and cholesterol-free, making it heart-healthy. The stew provides essential vitamins and minerals, including vitamin A from sweet potatoes and iron from chickpeas, supporting immune function and energy levels.
- Allergens Reason: Contains coconut milk and lemon juice, which are common allergens.
-
Food As Medicine Benefits:
-
Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
-
Inflammation: Turmeric contains curcumin, which has anti-inflammatory effects.
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Constipation: Chickpeas and sweet potatoes are high in fiber, aiding in digestion and preventing constipation.
-
Fatigue: Sweet potatoes provide complex carbohydrates for sustained energy.
-
Anxiety: Spinach contains magnesium, which can help reduce anxiety levels.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.