Meal Summary: Chickpea And Tomato Casserole

Ingredients: 14, Price Range: $26.89 - $47.26, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	45g	600mg	0mg	12g	350	15	45

Health Benefits: Chickpea and Tomato Casserole is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and helps maintain a healthy weight. The dish is low in cholesterol and saturated fat, making it heart-friendly. It also provides essential vitamins and minerals from tomatoes and chickpeas, supporting overall health.
Allergens Reason: The ingredients listed do not contain any of the top 21 common allergens in the USA.
Food As Medicine Benefits:
- Constipation: Chickpeas are high in fiber, which aids in digestion and helps prevent constipation.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Fatigue: Chickpeas provide a good source of plant-based protein and iron, which can help combat fatigue.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Seasonal Allergies: Spinach contains antioxidants and anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information