Meal Summary: Chickpea And Vegetable Curry With Brown Rice

Ingredients: 23, Price Range: $53.65 - $64.14, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
22	33	115g	721mg	0mg	21g	805	15	30

Health Benefits: Chickpea and vegetable curry with brown rice is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and helps maintain a healthy weight. It is low in cholesterol and saturated fats, making it heart-friendly. The dish is also a good source of complex carbohydrates, providing sustained energy. Additionally, it contains essential vitamins and minerals from the vegetables, contributing to overall health and well-being.
Allergens Reason: Contains coconut milk and lemon juice, which are common allergens.
Food As Medicine Benefits:
- Common Cold: Ginger, garlic, and turmeric have anti-inflammatory and immune-boosting properties.
- Flu (Influenza): Coconut milk provides healthy fats that can support immune function.
- Acid Reflux/Heartburn: Brown rice is a whole grain that can help prevent acid reflux by absorbing stomach acid.
- Constipation: Chickpeas and brown rice are high in fiber, which aids in digestion and prevents constipation.
- Fatigue: Brown rice provides complex carbohydrates for sustained energy release.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Coconut