Meal Summary: Chickpea Broccoli Alfredo Skillet

Ingredients: 10, Price Range: $22.93 - $34.55, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	45g	350mg	0mg	12g	350	10	20

Health Benefits: This meal is rich in plant-based protein from chickpeas, providing essential amino acids. It is high in fiber, which aids digestion and promotes a feeling of fullness. The dish is low in cholesterol and contains healthy fats, contributing to heart health. Broccoli adds vitamins and minerals, including vitamin C and calcium, supporting immune function and bone health.
Allergens Reason: Contains cashews (tree nuts), lemon juice (citrus fruits), and pasta (gluten).
Food As Medicine Benefits:
- Constipation: Chickpeas and broccoli are high in fiber, aiding digestion.
- Fatigue: Chickpeas provide plant-based protein and complex carbohydrates for sustained energy.
- Acid Reflux: Olive oil and broccoli are non-acidic and soothing, potentially reducing reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.