Meal Summary: Chickpea Curry With Brown Rice

Ingredients: 18, Price Range: $41.74 - $50.03, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
16	33	72g	784mg	0mg	14g	617	15	30

Health Benefits: Chickpea Curry with Brown Rice is a nutritious meal that provides a good balance of macronutrients. It is high in protein and fiber, which are essential for muscle repair and digestive health. The meal is low in cholesterol and contains healthy fats, making it heart-friendly. The carbohydrates provide energy, while the sodium content is moderate, making it suitable for a balanced diet.
Allergens Reason: Contains coconut milk and lemon juice, which are common allergens.
Food As Medicine Benefits:
- Acid Reflux: Ginger and turmeric have anti-inflammatory properties that can help soothe the digestive tract.
- Constipation: Chickpeas and brown rice are high in fiber, which aids in digestion and prevents constipation.
- Fatigue: Brown rice provides complex carbohydrates for sustained energy release.
- Seasonal Allergies: Turmeric contains curcumin, which has anti-inflammatory properties that may help reduce allergy symptoms.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Coconut