Meal Summary: Chickpea Salad With Avocado And Lemon-tahini Dressing

Ingredients: 12, Price Range: $30.70 - $34.82, Feeds: 4

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Ingredients

  • Avocados
  • Chickpeas
  • Cucumbers
  • Garlic
  • Lemons
  • Olive Oil
  • Parsley
  • Pepper
  • Red Onions
  • Salt
  • Tahini
  • Tomatoes

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
12 18 35g 300mg 0mg 10g 350 15 0
  • Health Benefits: Chickpea Salad with Avocado and Lemon-tahini Dressing is a nutritious meal rich in plant-based protein and healthy fats. The chickpeas provide a good source of protein and fiber, aiding in digestion and promoting satiety. Avocado adds healthy monounsaturated fats, which are beneficial for heart health. The lemon-tahini dressing is rich in antioxidants and provides a tangy flavor without added sugars. This salad is low in cholesterol and provides essential vitamins and minerals, making it a heart-healthy and satisfying meal option.
  • Allergens Reason: Contains tahini, which is made from sesame seeds, lemons, which are citrus fruits, and avocados.
  • Food As Medicine Benefits:
    • Heart Health: Avocados and olive oil provide healthy fats that support heart health.
    • Constipation: Chickpeas and avocados are high in fiber, aiding digestion.
    • Inflammation: Lemon and olive oil have anti-inflammatory properties.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegan
Vegetarian
Non GMO
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Kosher
Lactose Free
Anti-inflammatory
Satvik
Allergens Information
Sesame
Citrus Fruits
Avocados