Ingredients: 12,
Price Range: $30.70 - $34.82,
Feeds: 4
Ingredients
- Avocados
- Chickpeas
- Cucumbers
- Garlic
- Lemons
- Olive Oil
- Parsley
- Pepper
- Red Onions
- Salt
- Tahini
- Tomatoes
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
12 |
18 |
35g |
300mg |
0mg |
10g |
350 |
15 |
0 |
- Health Benefits: Chickpea Salad with Avocado and Lemon-tahini Dressing is a nutritious meal rich in plant-based protein and healthy fats. The chickpeas provide a good source of protein and fiber, aiding in digestion and promoting satiety. Avocado adds healthy monounsaturated fats, which are beneficial for heart health. The lemon-tahini dressing is rich in antioxidants and provides a tangy flavor without added sugars. This salad is low in cholesterol and provides essential vitamins and minerals, making it a heart-healthy and satisfying meal option.
- Allergens Reason: Contains tahini, which is made from sesame seeds, lemons, which are citrus fruits, and avocados.
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Food As Medicine Benefits:
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Heart Health: Avocados and olive oil provide healthy fats that support heart health.
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Constipation: Chickpeas and avocados are high in fiber, aiding digestion.
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Inflammation: Lemon and olive oil have anti-inflammatory properties.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.