Meal Summary: Chickpea Salad With Cucumber And Tomatoes

Ingredients: 9, Price Range: $15.57 - $22.51, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	16	41g	595mg	0mg	10g	334	15	0

Health Benefits: Chickpea Salad with Cucumber and Tomatoes is a nutritious dish that provides a good source of plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. The salad is low in cholesterol and saturated fat, making it heart-friendly. It also contains essential vitamins and minerals from the vegetables, contributing to overall health and wellness.
Allergens Reason: The ingredients listed do not contain any of the top 21 common allergens.
Food As Medicine Benefits:
- Constipation: Chickpeas are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Chickpeas provide a good source of plant-based protein and complex carbohydrates, which can help sustain energy levels.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms by soothing the digestive tract.
- Common Cold: Lemon juice is high in vitamin C, which can boost the immune system and help fight off colds.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health and hydration.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information