Meal Summary: Chickpea Salad With Feta Cheese

Ingredients: 11, Price Range: $20.75 - $27.79, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	22	48g	913mg	25mg	12g	433	15	0

Health Benefits: Chickpea Salad with Feta Cheese is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The salad is rich in fiber, aiding in digestion and promoting a feeling of fullness. It contains healthy fats from olive oil and feta cheese, which are important for brain health and hormone production. The carbohydrates provide energy, while the sodium and cholesterol levels are moderate, making it a heart-friendly option. Overall, this salad is a wholesome choice for a light meal or side dish.
Allergens Reason: Contains milk in feta cheese and citrus fruits in lemon juice.
Food As Medicine Benefits:
- Constipation: Chickpeas are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Chickpeas provide a good source of plant-based protein and complex carbohydrates, offering sustained energy.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can support skin health.
- Sore Throat: Lemon juice has antibacterial properties and can help soothe a sore throat.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits