Meal Summary: Chickpea Salad With Olive Oil Dressing

Ingredients: 11, Price Range: $21.80 - $29.59, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	24	43g	1026mg	25mg	10g	429	15	0

Health Benefits: Chickpea salad with olive oil dressing is a nutritious meal that provides a good source of plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. The olive oil provides healthy monounsaturated fats, which are beneficial for heart health. The salad is low in cholesterol and provides essential vitamins and minerals, making it a heart-healthy and satisfying meal option.
Allergens Reason: Contains feta cheese which is a dairy product, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Chickpeas are high in fiber, which aids in digestion and helps prevent constipation.
- Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
- Inflammation: Olives and olive oil contain anti-inflammatory compounds that can help reduce inflammation.
- Bone Health: Feta cheese provides calcium, which is essential for maintaining strong bones.
- Immune Support: Parsley is rich in vitamin C, which supports the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits